Reset progress / Injury tracking
ideas
Louis Deveseleer
Sometimes life gets in the way of regular training and when you get back to it, your level is not what it used to be. With the new Experience profile graphs (coming soon), if you're away from training for a while, that will automatically regress your level.
But if you have a sudden drop in your abilities, for example due to an injury, there is no way to ask the app to adapt to that.
Besides adapting to your reduced abilities, it could be useful to look back on your injury track record, see how long it took you to recover, identify patterns more easily, ...
Louis Deveseleer
Merged in a post:
Injury management, and specific wrist + shoulder warmups please. Muscle and strength growth was awesome but neglected tendon and ligament strength which led to multiple injhuries in a short time. If possible add exercises which can be done if specific part is injured or in pain.
Tirush Jindal
Louis Deveseleer
Merged in a post:
Medical History & Injury-Aware Exercise Recommendations
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Leonard Hîngănescu
Introduce personalized exercise recommendations based not only on available equipment, but also on the user’s medical history, physical limitations, and past or current injuries.
Users should be able to specify conditions such as back pain, lumbar disc hernia, knee injuries, shoulder instability, or other relevant health concerns in their profile. The system should then automatically adapt workout plans and filter or replace exercises that may aggravate those conditions.
For example, users who report a lumbar disc hernia should not be recommended high-strain abdominal or spinal flexion exercises that could worsen their condition. Instead, safer alternatives should be suggested.
This feature would improve safety, personalization, and user trust, while reducing the risk of injury and making workouts more inclusive for people with medical limitations.
Digital Ghost
This feature would be so important for me. I was using daily making steady progress then I was sick for a week and couldn't operate and my previous levels. No way to adjust down to lower level and ease back in. I actually stopped using the app and now want to come back and will just restart a new profile, but if I get sick or injured again I can see the same problem happening again
Louis Deveseleer
Merged in a post:
Injury logging
a
acids_burn
Hi guys.
I have a feature proposal about the calendar - mark days as “injured”.
If it’s not too complicated to implement I think this would be useful to see how many times and how long you were injured during the year.
Right now I have scheduled workouts but since I got injured on Thursday my days stay blank and at the end of the year I will get “planned workouts vs actual workouts” with a difference that doesn’t represent the reality because I didn’t miss those workouts because I was lazy.
Louis Deveseleer
Adding an injury feature is not on the roapmap for the near future, but this is something we want to add eventually.
a
acids_burn
Louis Deveseleer I understand. It’s going to be useful when you add it. :)
Louis Deveseleer
Merged in a post:
Report an injury?
Davy lafon
Have the possibility to report an injury to a muscle so that the app selects areas that are not affected by this muscle.
Louis Deveseleer
Merged in a post:
Reset Ni Eles by Progre6
d
daniel.villanueva.sanchez@gmail.com
One problem I have is that due to injury or other reasons I am not at the level where I left it, so what the application poses to me is beyond my means. Before I get frustrated, it would be nice to have a level evaluation routine or option to reset history.
H
Hannah Sophie
Regarding training with injuries/pains, two more options (aside from simple filtering out exercises would be nice):
- Telling the algorithm to slow down the level progression regarding specific joints/movements. This would result in the algorithm assigning a 2.0 level instead of a 2.3 level after mastering an exercise, adjusting the "readiness" scale for progressions. This could result in a slowing down the suggestions for progressing exercises and suggesting more "sideway" exercises.
- Filtering exercises by the level of difficulty assigned to a specific joint. For retraining after an injury, as well as injury prevention for individually weak joints, you explicitly WANT to train that joint and not avoid it altogether.
I have knee problems and right now the suggestions for progressions are too fast for my knees. Right now I circumvent this by manually switching trough "sideway" exercises which strenghten my knees and legs.
Andrea Ceolin
In additions of injury/pains (like knee pain, back pain, etc..) it wold be nice have filters for particular conditions such as pregnancy or some disability (temporary/permanent)
Gabriel Victor
İf theres 1 week with no training section logged, there shouldnt change anything, but with 2 weeks or more it should regress the level.
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