Request of a Training plan | Voters

Request of a Training plan

complete

liran

Can you make a training plan ABC? Push-Pull-Legs? That combines calisthenics skills?

That would be amazing, thanks!

March 21, 2026

Louis Deveseleer

updated the status to

complete

New plan added for 5 days/week, made for your equipment and level:

https://calistree.app/trainingPlan/push-pull-legs-upper-lower-calisthenics-(intermediate)_fe159d07-3125-4dbb-b31d-7eac217407d3

Louis Deveseleer

Yeah we can do that! What equipment do you have available? How long have you already been training calisthenics?

liran

Louis DeveseleerHi Louis, thanks for getting back to me!
For equipment, I have a calisthenics park right near my house with pull-up bars, parallel bars, etc. I also have two resistance bands. I have no problem getting more equipment, like gymnastic rings, if it will help deepen the training.
As for my experience, I've been doing standard pull-ups and push-ups for years, but I really started focusing specifically on advanced calisthenics skills since last summer.
Thanks again!

Louis Deveseleer

liran How many workouts are you looking to do per week with the PPL? 3-4-5?

liran

Louis Deveseleer5

Louis Deveseleer

liran How about those Routines (Push-Pull-Lower), would these be good for your level, and feasible with your equipment?

Rings are a great tool to add for your training, very versatile, but these routines are feasible with just a bar, dip station and parallettes.

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