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Louis Deveseleer
We started working on the next batch of exercises, that will include 81 new exercises.
These all come from user requests.
Heel walk
Tiptoe walk
Ankle swivels
Knees to chest pose
Floor I raise
Floor I hold
Floor Y raise
Floor Y hold
Floor T raise
Floor T hold
Floor W raise
Floor W hold
Flow IYTW
Assisted tuck planche raise
Assisted tuck planche hold
Chair crunch
Rocking pushup
Raised arm circles
Lying alternating leg raise
Front neck half circle
Pike compression flutter kicks
Knee diamond pushup
Lateral leg raise
Bent-knee calf raise
Bent-knee single-leg calf raise
Wide squat good morning
Lunge elbow tap
Roll up
Side child pose
Downward dog foot pedal
Wall rocking pushup
Wall slide
Wall pullover
Wall straddle stretch
Wall-sit calf raise
Wall push calf raise
One-leg wall push calf raise
Wall tuck handstand slide
Wall tuck handstand hold
Wall T-handstand
Wall L-handstand
One-leg dolphin hold
Lying trunk twist
Reverse clamshell
Seated side stretch
Camel rotations
Pigeon good morning
Elevated pistol squat
Jumping bulgarian split squat
Weight pullover
Bench dip
Elevated bench dip
Deficit hip thrust
One-leg deficit hip thrust
Lying incline dumbbell row
Supine chin tuck
Supine chin tuck hold
Kettlebell tibialis raise
Ketlebell knee drive
Plank pass through
Hammer curl
Plates overhead lateral raise
Dumbbell upright row
Scapula weight push
Forearm support knee raise
Forearm support leg raise
Forearm support one-leg raise
Forearm support one-knee raise
Tuck planche raise
Pronated grip horizontal row
Supinated grip horizontal row
Neutral grip horizontal row
Bent-legs bar biceps curl
Harop curl
90 degrees hang hold
Pullup circle
Tuck pullup
Scapula wing
Navy seal burpee
Hand release pushup
Lunge tap and open
Weighted cocoon