Routine mit Oberkörper, Core und Unterkörper nur Oberkörper | Voters

Routine with upper body, core and lower body upper body only

in progress

bushihehudo

When I do a routine with the goals: upper body, core, and lower body, only upper body exercises are created, even if the “Balanced...” option is not active.

August 5, 2026

Louis Deveseleer

updated the status to

in progress

bushihehudo

I have noticed that when I select Upper Body, Core and Lower Body as my goals, the generated workouts almost never contain any leg exercises.
My theory is that this could be related to the Mastery level of the different muscle groups. Since the legs are naturally stronger than the upper body and core, my Lower Body Mastery is significantly higher. I suspect that the workout algorithm may therefore prioritize exercises for the upper body and core and exclude leg exercises because my leg Mastery is already higher.
However, this leads to an unbalanced workout. Even though my leg Mastery is higher, I still want to train my legs regularly and progress further.
Could you please check whether the exercise selection algorithm takes the relative Mastery level of each muscle group into account in this way? If so, perhaps the algorithm should ensure that all selected target areas are represented in the workout, regardless of their current Mastery level.